Bad habits slow you down. They decrease your accuracy. They make you less creative, they stifle your overall performance and happiness as well as your self-esteem.
Because at the end of the day when you've had things that you've done that you've accomplished you feel really good about yourself.
So getting control of these bad habits, especially these nine that scientists have found to be the biggest offenders, will help you be happier overall and get more done.
Which one of the Nine will you work on?
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